Training

Monday  
General Training 6:00 to 7:30pm

Tuesday
                                                                                Club Night                                                                                                                                                                J16 Training 5:00 to 6:30 pm ​                                                                 
    Adult Training 6:30 to 8:00 pm
                                                                 
Wednesday
Yoga/Pilates/Mobility 6:00 to 7:30pm

Thursday
Club Night
J16 Training 5:00 to 6:30pm Adult Training 6:30 pm onwards 
Bar open from 8.00 pm. 
Food is usually available

Friday
Free training
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Saturday
Regattas and Training in Worthing (Summer)/Rowing from our other facilities on the River Adur (Winter)

Sunday
Regattas and Training in Worthing (Summer)/Rowing from our other facilities on the River Adur (Winter)

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