Training

Monday 
L2Row Nights 6pm to 7pm 
Novice Training 6pm to 7:30pm

Tuesday
                                                                             Club Nights                                                                                                                                                J16 Training 5pm to 6:15pm ​                                                                                                                            Senior/ Junior Training 6:15pm to 8pm                                                                  
Wednesday
Rest Day/ Yoga 6pm to 7pm

Thursday
Club Night/ J16 Training 5pm to 6pm. Senior/ Junior/ Novice Training 6pm onwards 
Bar open from 8.00 pm. 
Food is usually available

Friday
Free training

Saturday
Regattas and Training in Worthing (Summer)/Rowing from our other facilities on the River Adur (Winter)

Sunday
Regattas and Training in Worthing (Summer)/Rowing from our other facilities on the River Adur (Winter)

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