Next Learn To Row Course - September 2023
Thank you for your interest in learning to row with Worthing Rowing Club. Our next courses are expected to start in September 2023. If you have never rowed before and would like to join us for one of these courses, please contact the Learn To Row Coordinator on l2r.worthingrc@gmail.com to register your interest.
The aim of the Learn To Row course is to introduce you to correct rowing technique and use of the rowing machines, an introduction to the boats and their maintenance, some core and flexibility workouts and rowing together in a 4-person boat on the sea or river. We aim to prioritise water sessions as getting out in a boat is a great way to learn and is a lot of fun!
*This course is designed for adults (18+). For more information about our junior squads please contact junior.worthingrc@gmail.com
The aim of the Learn To Row course is to introduce you to correct rowing technique and use of the rowing machines, an introduction to the boats and their maintenance, some core and flexibility workouts and rowing together in a 4-person boat on the sea or river. We aim to prioritise water sessions as getting out in a boat is a great way to learn and is a lot of fun!
*This course is designed for adults (18+). For more information about our junior squads please contact junior.worthingrc@gmail.com
BEACH CLEAN
25th March 2023
Litter on our beach is unsightly and poses a huge threat to our marine wildlife.
Thank you to those who helped us clean our patch! Humans and doggies! ... and the price for the cutest find goes to....
Litter on our beach is unsightly and poses a huge threat to our marine wildlife.
Thank you to those who helped us clean our patch! Humans and doggies! ... and the price for the cutest find goes to....
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Splashpoint 5K!
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Women's Head of River Race - see you in 2024
The Women's Eights Head of the River Race (WEHoRR) is a processional rowing race held annually on the Tideway of the River Thames in London on the 41⁄4-mile (6.8 km) Championship Course from Mortlake to Putney.
It has a long history - the first Women's Eights race took place in 1927 between Ace and Weybridge LARC which included the legendary Amy Gentry. This was a side by side race as only two crews had entered, Weybridge winning in a borrowed boat from Thames RC.
WEHoRR has now become the largest women’s rowing race in the world with around 2,880 women racing and up to 320 crews taking part. It is the only race in the UK where novices can compete in the same race as Olympic champions and as such attracts a wide range of rowers from clubs and universities.
It is the largest and most iconic women’s distance rowing race in the world, and we are very excited to be taking part in March.
**WORTHING REGATTA 2022**
This was held on Saturday 13th August 2022 at Splashpoint, Worthing
We all had a lovely time in the sun, on the beach with friends, family and other rowers from along the South Coast.
Thank you to all the volunteers who worked incredibly hard to make the day a huge success - we couldn't have done it without you!
We would also like to thank our lovely sponsors for their ongoing and vital support!
J16s celebrate success at the National Schools' Regatta!
Worthing Rowing Club are delighted that three members of their J16s crew had great success at the National Schools Regatta at Dorney Lake on Bank Holiday Monday, 31st May 2021.
Aoife and Daisy and Flo took part in the pairs and single sculls events at Dorney Lake, the 2012 Olympic rowing venue. Daisy and Flo were just pipped at the post in their pairs sculls, but Aoife WON her final in the single sculls.
We are so proud of all of our J16s - well done!!
Lockdown 2021 training
A beautiful example of how we have been training during April 2021 at the Club.
Covid-safe, fresh air, great views of the pier and sunset.
Covid-safe, fresh air, great views of the pier and sunset.
Training has continued for all our rowers over lockdown - here is the evidence!
If you have previous experience in either coastal or river rowing . . . . .
. . . we'd love to welcome you to the club to try indoor rowing with us.
If you have previous experience sea or river rowing, feel free to visit the club (Splash Point, Marine Parade, Worthing BN11 3PN), in between CrabShack and Coast cafe on any Tuesday or Thursday at 6:30 pm starting this week. Let us know you'll be coming and someone will be there to introduce you to the rowing machine, proper indoor rowing technique and some of our workouts. We're all friendly and a complete mix of age, gender and abilities!
We are offering the first week free as a taster session to see if it's something you'd be interested in continuing with. There's no commitment to continue, but if you would like to, membership is charged at £23 per month (£13 for those aged 18 or under) by standing order. Membership forms and bank details are available here
You just need typical gym clothing, trainers, and bring a water bottle. The club is stocked with anti-bacterial materials and all equipment is cleaned after use. The workout areas are all well-ventilated.
We really hope you can join us - it's a great way to meet new people and keep fit over the winter months!
If you have any further questions, please contact vicecaptain.worthingrc@gmail.com.
. . . we'd love to welcome you to the club to try indoor rowing with us.
If you have previous experience sea or river rowing, feel free to visit the club (Splash Point, Marine Parade, Worthing BN11 3PN), in between CrabShack and Coast cafe on any Tuesday or Thursday at 6:30 pm starting this week. Let us know you'll be coming and someone will be there to introduce you to the rowing machine, proper indoor rowing technique and some of our workouts. We're all friendly and a complete mix of age, gender and abilities!
We are offering the first week free as a taster session to see if it's something you'd be interested in continuing with. There's no commitment to continue, but if you would like to, membership is charged at £23 per month (£13 for those aged 18 or under) by standing order. Membership forms and bank details are available here
You just need typical gym clothing, trainers, and bring a water bottle. The club is stocked with anti-bacterial materials and all equipment is cleaned after use. The workout areas are all well-ventilated.
We really hope you can join us - it's a great way to meet new people and keep fit over the winter months!
If you have any further questions, please contact vicecaptain.worthingrc@gmail.com.
