Learn to Row Courses
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Learn 2 Row with us
Thank you for your interest in learning to row with Worthing Rowing Club. Our next courses are expected to start in February 2023. If you would like to join us for one of these courses, please contact the Learn To Row Coordinator on l2r.worthingrc@gmail.com to register your interest. Do let us know in your email if you have any rowing experience already.
The aim of the Learn To Row course is to introduce you to correct rowing technique and use of the rowing machines, an introduction to the boats and their maintenance, some core and flexibility workouts and rowing together in a 4-person boat on the sea. We aim to prioritise water sessions as getting out in a boat is a great way to learn and is a lot of fun!
*This course is designed for adults (18+). For more information about our junior squads please contact vicecaptain.worthingrc@gmail.com.
Thank you for your interest in learning to row with Worthing Rowing Club. Our next courses are expected to start in February 2023. If you would like to join us for one of these courses, please contact the Learn To Row Coordinator on l2r.worthingrc@gmail.com to register your interest. Do let us know in your email if you have any rowing experience already.
The aim of the Learn To Row course is to introduce you to correct rowing technique and use of the rowing machines, an introduction to the boats and their maintenance, some core and flexibility workouts and rowing together in a 4-person boat on the sea. We aim to prioritise water sessions as getting out in a boat is a great way to learn and is a lot of fun!
*This course is designed for adults (18+). For more information about our junior squads please contact vicecaptain.worthingrc@gmail.com.
If you can't wait until Spring 2023 for Learn to Row . . . . .
. . . we'd love to welcome you down to the club to try indoor rowing with us.
If you are interested in learning to row indoors, feel free to visit the club (Splash Point, Marine Parade, Worthing BN11 3PN, in between CrabShack and Coast cafe) on any Tuesday or Thursday at 6:30 pm. Our Captain Charlotte will be there to introduce you to the rowing machine, proper indoor rowing technique and some of our workouts. We're all friendly and a complete mix of age, gender and abilities!
We are offering the first week free as a taster session to see if it's something you'd be interested in continuing with. There's no commitment to continue, but if you would like to, membership is charged at £23 per month (£14 for students and £13 for those aged 18 or under) by standing order. Membership forms and bank details are available on our website.
You just need typical gym clothing, trainers, and bring a water bottle. The club is stocked with anti-bacterial materials and all equipment is cleaned after use. The workout areas are all well-ventilated.
We really hope you can join us - it's a great way to meet new people and keep fit over the winter months!
If you have any further questions, please send an email to vicecaptain.worthingrc@gmail.com.
. . . we'd love to welcome you down to the club to try indoor rowing with us.
If you are interested in learning to row indoors, feel free to visit the club (Splash Point, Marine Parade, Worthing BN11 3PN, in between CrabShack and Coast cafe) on any Tuesday or Thursday at 6:30 pm. Our Captain Charlotte will be there to introduce you to the rowing machine, proper indoor rowing technique and some of our workouts. We're all friendly and a complete mix of age, gender and abilities!
We are offering the first week free as a taster session to see if it's something you'd be interested in continuing with. There's no commitment to continue, but if you would like to, membership is charged at £23 per month (£14 for students and £13 for those aged 18 or under) by standing order. Membership forms and bank details are available on our website.
You just need typical gym clothing, trainers, and bring a water bottle. The club is stocked with anti-bacterial materials and all equipment is cleaned after use. The workout areas are all well-ventilated.
We really hope you can join us - it's a great way to meet new people and keep fit over the winter months!
If you have any further questions, please send an email to vicecaptain.worthingrc@gmail.com.
