Senior Section
The Club's senior section meet most nights of the week, depending on experience and which squad they are in.
General club nights are Tuesdays and Thursdays from 6:30 pm onwards. The Bar is open after training on these evenings and food is available on Thursdays.
During the winter, training consists of land training on the indoor rowing machines, circuits, core stability and weights. At the weekends we row on the River Adur from our second boat house.
The exact detail of the training changes during the year and will either be updated here or the home page or communicated to club members at the boat house.
General club nights are Tuesdays and Thursdays from 6:30 pm onwards. The Bar is open after training on these evenings and food is available on Thursdays.
During the winter, training consists of land training on the indoor rowing machines, circuits, core stability and weights. At the weekends we row on the River Adur from our second boat house.
The exact detail of the training changes during the year and will either be updated here or the home page or communicated to club members at the boat house.
Junior Section |
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The Junior section train mainly on a Tuesday and Thursday and between the hours of 6:30 and 8:30pm.
The juniors follow training programmes to complete every week and are monitored closely on their performance. The juniors also train on the river Adur in the winter and on weekends to work on their progress in boats. |
Novice Section
The Novice Section is the first category you will enter through the L2Row courses. The novices again will train on a Monday and Thursday at 6pm to 7:30pm following a training programme that is made each week for them. The Novices will train on the river Adur and on the sea during the summer seasons. Novice training also takes place during the weekends too. Again the bar is open most nights and dinner on a Thursday, all club members and family/ friends welcome :)
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Masters Section |
