This is the provisional winter training programme

Tuesdays
6.00 p.m. onwards - Open club session -
Ergos/Running/Open circuits

Thursdays
5.00 - 6.00pm Junior Section
6.00 - 7.00pm Senior ergos and running
7.00 - 8.00pm Senior core stability and stretching

Saturdays
7.00 a.m. Novices and Junior squads
8.45 a.m. Junior Section
10.00 a.m. Senior/Veteran Section

Sundays
10.00 a.m. Small Boats/Senior Rowing