The Club's senior section meet most nights of the week, depending on experience and which squad they are in.

General club nights, though, are Tuesdays and Thursdays from 6.00 onwards. The Bar is open after training on these evenings and food is usually available on Thursdays.

During the winter, training consists of land training on the indoor rowing machines, circuits and weights. At the week-ends we row on the River Adur from our boat house there.